Mat Pilates

Grab your mat for a full body work out with strong emphasis on core (abdominal) and pelvic stability - also know as the powerhouse muscles!

Mat pilates exercises are performed with controlled, precise manner and require an intense concentration to target smaller muscles groups.

The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.