Sports Therapy

Sports Therapy is a health profession that is specifically centred around the prevention of injury for anyone who has an active lifestyle through exercise or sports. Sports therapists are here to help with rehabilitation following an injury to help get you back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Whether you are a gym go getter, training, or have a competition, our sports therapists are here to keep your body functioning to the best of its abilities.

By employing techniques from remedial and sports massage modalities as well as providing you with appropriate rehabilitation programs specific to your sport or exercise class, our team will have you back in action in no time - because lets face it, we know how frustrating it can be sitting on the side lines! If you are not injured that's even better; we can help optimise your exercise performance with individually tailored treatments to keep your muscles feeling supple and ready to take on the task at hand. Injury prevention is our main game and it should be yours too!